Metabolism is the process by which our bodies convert food into energy. This system is responsible for the generation of body heat, maintaining the body’s internal temperature, and providing us with the energy to go about our day.
Metabolic disorders can result in obesity, diabetes, and heart disease. There are many factors that play a role in metabolisms such as age, gender, weight, and activity level.
The key to boosting your metabolism starts with knowing what foods aid in this goal. Follow these tips for healthy living from here on out to keep your metabolism going strong!