Is Eating Blueberries Beneficial For Health: A berry is a small fleshy fruit produced from a single ovary that grows on a vine-like structure. This fruit is usually round to oval-shaped but may have any variety of shapes. The name “Blueberries” derives from berries being small fruits (as opposed to large ones).
Depending upon their size, shape, color, and flavor, they can be eaten raw or they can be eaten by making jam. Berries have been used as food since prehistoric times, and some cultures even considered them sacred. Blueberries are not a true berry as they contain no seeds. They form instead inside the flower petals. However, they are still called berries because their color is similar to that of other fruits.
In fact, each tiny flower contains two individual berries. Each blueberry is about the size of a large grapefruit, although they range from just over 1/4 inch to almost 2 inches across depending upon the variety. There are approximately 200 different varieties of blueberry out there. These include sweet and tart types. Some of these are high bush blueberry, low bush blueberry, and rabbiteye blueberry, continue reading – is eating blueberries beneficial for health?
List of Blueberries
|1. DiSano American Dried Blueberries, 200g||View On Amazon|
|2. Rostaa Dried Blueberry Sweet and Delicious, 150gm||View On Amazon|
|3. True Elements Blueberry Dry Fruit 500g||View On Amazon|
|4. Vedaka Premium Whole Candied Blueberries, 200g||View On Amazon|
|5. American Healthy and Tasty Low-Sugar Dried Blueberries, 150g||View On Amazon|
|6. Sorich Organics Dried Blueberries||View On Amazon|
|7. RiTrue – Dried Whole Blueberry – 250g||View On Amazon|
Nutritional Value Of Blueberries
100 grams of blueberries contains 5% of the daily recommended value of vitamin C, 25% of the dietary fiber, and 1 gram of protein.
- Calories: 57
- Water: 84%
- Protein: 0.7 grams
- Carbs: 14.5 grams
- Sugar: 10 grams
- Fiber: 2.4 grams
- Fat: 0.3 grams
Blueberries Contain Powerful Antioxidants
Blueberries contain powerful antioxidants that can help protect your heart. Berries fight free radicals – molecules that damage cells -and prevent plaque buildup in arteries. They may even increase bone density and lower high blood pressure. In addition to the antioxidants, they also have a lot of fiber, vitamins C and K, copper, manganese, folate, B6, magnesium, and potassium.
Blueberries are known to have many health benefits they can help prevent cancer, heart diseases, diabetes, and even dementia. Blueberries contain anthocyanins that protect the body from free radicals – molecules that cause damage to cells and DNA. Anthocyanins have powerful antioxidants, and anti-inflammatory properties, and may even fight obesity.
Blueberries Contain A Variety Of Ingredients
Blueberries are an amazing fruit that contains a wide range of vitamins, minerals, antioxidants, flavonoids, and fiber. They are also loaded with phytonutrients, including anthocyanidins (cyanidin, delphinidin) and phenolic compounds (caffeic acid, catechin).
These compounds have been shown to lower blood pressure, control blood sugar levels, reduce bad cholesterol and protect against cardiovascular diseases. Blueberries have been proven to have many health benefits, but they are not only good for your heart.
There is some evidence that blueberries may also help improve cardiovascular health. They contain high amounts of antioxidants. Studies show that people who eat blueberries have lower blood pressure, even if their blood pressure was already normal. Blueberries also stabilize cholesterol and may reduce the risk of stroke.
What are the health benefits of blueberries?
Most people know about the health benefits of blueberries, research has shown that they can help protect your heart and lower blood pressure. Blueberries also offer great taste in the kitchen. They are delicious both on their own and combined with other foods.
Try adding them to muffins, granola bars, pancakes, yogurt, salad dressings, parfaits, smoothies, ice cream, pies, muffins, pastries, sauces, soups, and sauces. Blueberries are available year-round at grocery stores. You can buy fresh blueberries already picked off the bushes and frozen ready to use. If you want to preserve the freshness of the berries then freeze them yourself, wash them thoroughly before freezing.
It May Helps Maintain Eye Health
Blueberries are known to have many great benefits to our bodies. Recently, they have been shown to play a role in improving eyesight. This study was done by the University of California-Davis and published in the Journal of Agricultural and Food Chemistry. It showed that blueberry extract helped prevent oxidative stress (damage) to the retina.
The researchers studied both rats and human cells. They were able to show how blueberries enhanced the production of the antioxidant glutathione. As well as this, the levels of enzymes related to protection against oxidative damage were increased.
This suggests better vision as a result of blueberries. It looks like blueberries may benefit those with age-related macular degeneration (AMD). A recent study at Columbia University has proven that blueberries can slow AMD’s progression.
Blueberries Help With Gastrointestinal Issues
Blueberries are rich in antioxidants that help prevent free radical damage to cells. They have been shown to inhibit lipid peroxidation and protect against colon cancer. Blueberries can also reduce inflammation associated with the digestive system, maintain a healthy immune system, and may even improve memory function. In addition, blueberries have long been recognized as having medicinal value.
A study published in 2001 showed that consuming blueberries daily can lower cholesterol levels and boost heart health. Researchers speculate that these antioxidant-rich fruits work by inhibiting LDL (bad) cholesterol oxidation. Blueberries are known to be excellent sources of antioxidants to fight free radicals that can lead to inflammation, degenerative diseases, and cancers.
Blueberries contain fiber and various vitamins and minerals including vitamin C, folate, manganese, and copper. They are also a good source of resveratrol it is a powerful antioxidant that may reduce the risk of cardiovascular disease, diabetes, and cancer. Eating blueberries helps keep your immune system strong.
It May Help Regulate Blood Sugar
Blueberries have been used for thousands of years in traditional medicine. They are known to increase energy levels and boost immunity. Blueberries are a great natural way to keep your health at an optimum level. Berries help in regulating blood sugar eating blueberries regularly can lower blood glucose levels in people who suffer from diabetes.
Blueberries contain many antioxidants that may protect against cardiovascular disease, cancer, Alzheimer’s, and other chronic diseases. Antioxidants are naturally occurring substances that prevent cells from being damaged by free radicals, which are unstable molecules that harm healthy cells.
Blueberries contain high amounts of phytochemicals, which give them their color, along with vitamins, minerals, fiber, and flavonoids. Flavonoids provide many benefits including antioxidant activity and protection from heart disease.
It Helps Fight Cancer Cells
- Blueberries are known for fighting off cancer cells. They’re rich in antioxidants which help fight against free radicals inside our bodies.
- Free radicals are harmful chemicals that damage DNA and lead to diseases like stroke, arthritis, Alzheimer’s, and heart disease.
- Eating raw blueberries helps lower cholesterol levels and protects against cardiovascular diseases.
Are Blueberries Safe For Everyone To Eat?
Blueberries are delicious berries that have been a popular fruit across North America since the early 18th century. In fact, they were one of the first fruits cultivated in Europe at Versailles around 1755. Today, many people enjoy eating them fresh from the bushes whenever they can get their hands on them. However, despite their sweet flavor, it turns out some types of blueberry have a high level of sugar — especially if they are not picked ripe.
This article covers all the information about blueberries so, you completely understand – is eating blueberries beneficial for health?